Welcome to Arkansas State University!

Mindfulness, Biofeedback, and Coloring

Mindfulness, Biofeedback, and Coloring

Wednesday, October 12

6:00 PM - 7:30 PM
A-State Student Union, Suite 1909


To be mindful means to be able to intentionally direct your attention to something that is within your awareness. This skill has numerous benefits including increased positivity, reduced stress, and improved well-being. Biofeedback and coloring are some of the ways to train oneself to be more mindful.

Join us for this free workshop during the Arkansas Science Festival.

For more information or to reserve your spot contact Dr. Irina Khramtsova at ikhramtsova@astate.edu  or 870-972-3064.