Welcome to Arkansas State University!

HPESS Group Wellness Schedule


Red Wolf Wellness Live Zoom Classes

Please click here in order to open the PDF Schedule. 

Monday

Tuesday

Wednesday

Thursday 

Friday

*Fit Wolves Boot Camp

6:30 A.M. - 7:15 A.M.

*Fit Wolves Boot Camp

11:45 A.M. - 12:15 P.M.

*Fit Wolves Boot Camp

6:30 A.M. - 7:15 A.M.

*Fit Wolves Boot Camp

11:45 A.M. - 12:15 P.M

*Fit Wolves Boot Camp

 6:30 A.M. - 7:15 A.M.

Torch 

12:00 P.M. - 12:30 P.M.

Classic Yoga

12:30 P.M. - 1:15 P.M.

Torch 

12:00 P.M. - 12:30 P.M.

Classic Yoga

12:30 P.M. - 1:15 P.M.

Torch 

12:00 P.M. - 12:30 P.M.

Abs of Steel

12:30 P.M. - 12:45 P.M.

Total Body Circuit

5:30 P.M. - 6:15 P.M. 

Abs of Steel

12:30 P.M. - 12:45 P.M.

Total Body Circuit

5:30 P.M. - 6:15 P.M

Abs of Steel

12:30 P.M. - 12:45 P.M.

Gentle Yoga

12:30 P.M. - 1:15 P.M.

Classic Yoga

12:30 P.M. - 1:15 P.M.

Gentle Yoga

12:30 P.M. - 1:15 P.M.

*Fit Wolves Boot Camp

5:45 P.M. - 6:15 P.M.

Gentle Yoga

5:30 P.M. - 6:00 P.M

.

*Fit Wolves Boot Camp

5:45 P.M. - 6:15 P.


Please click on the Class Name to enter the Live Zoom Classes. When prompted, enter the passcode: wellness

Class Descriptions:

 Torch: Join us for a 30-minute metabolism booting interval training workout. Moderate to low impact. All fitness levels. Total body.

 Yoga: focuses on flexibility, balance, concentration, and breath control. Low impact. All fitness levels. 45 minutes

 Abs of Steel: Work on building a solid core in this 15-minute abs session. Low impact. All fitness levels.

 Fit Wolves Boot Camp: Join a challenging, but fun 30-minute full-body workout. Expect to burn fat and build lean muscle with strength and cardio training burst. Low to Moderate Impact. All fitness levels.

 Total Body Circuit: Grab a great functional workout session with this 45-minute class. TBC combines the use of body weight and portable exercise equipment. Low impact. All fitness levels.

 

All participants must become Red Wolf Wellness Members before attending Red Wolf Wellness Zoom classes.

Terms and Conditions

 The Department of Wellness and Health Promotion and the University does not carry any insurance program to cover participants.

 Participation in any wellness activity is on a voluntary basis. All participants are strongly encouraged to undergo a health evaluation and consult with their personal physician indicating the fitness level appropriate for strenuous activity prior to participating in any wellness activity.

 RELEASE OF ALL CLAIMS FOR PERSONAL INJURY OR PROPERTY DAMAGE.

 I recognize and acknowledge that participating in the Red Wolf Wellness Program and the physical exercise and diet activities that are part of the Program carry certain risks of personal physical injury, property damage, or other losses, up to and including death. In consideration for being allowed to participate in the Red Wolf Wellness Program at Arkansas State University–Jonesboro, I agree to: Assume all risks of any personal injuries, property damages, or other losses that I may sustain as a result of my participation in any wellness activities associated with the Red Wolf Wellness Program.

 Fully release and discharge Arkansas State University-Jonesboro, its officers, agents, and employees from any and all claims for personal injuries, property damages, or other losses that I may suffer on account of my participation in any wellness activities associated with the Red Wolf Wellness Program.

 Indemnify and hold harmless Arkansas State University-Jonesboro, its officers, agents, and employees from all claims, suits, actions, injuries, damages, and losses sustained by me and arising out of, connected with, or in any way associated with my participation in any wellness activities associated with the Red Wolf Wellness Program.