Events and Workshops

Drumming to De-Stress

Mondays 5:00 PM - 5:40 PM at the Wilson Counseling Center

Rhythm (drumming) combined with breathing and meditation techniques promotes relaxation. Join us for relaxing, practicing, and learning stress management strategies. 

Drum to DeStress uses the HealthRHYTHMS® Drumming Protocol which is a structured and research-based rhythm (drumming) program that has shown to promote significant health benefits such as stress reduction, boosting the immune system, and providing social support. The protocol includes rhythm (drumming), relaxation activities and social interaction. Drumming empowers people to experience the health benefits of rhythm regardless of musical ability.

Wellness Wednesdays

Reng Student Union - Center Court

10:00am - 12:00pm

Stop by our booth each week to get information on various mental health topics, ask questions, or participate in a brief activity! 

Move Through the Blahs

Jan. 28th 3:30pm - 4:20pm

Location: Wilson Counseling Center - Also available via Zoom - ID 91669928407

Learn about Seasonal Affective Disorder and helpful coping skills. 

The Quality of Sleep

Jan. 29th 4:00pm - 4:50pm

Location: Wilson Counseling Center - Also available via Zoom - ID 91669928407

Explore the importance of sleep hygiene and get helpful tips to achieve quality sleep. 

Grief - Lessons from Lions

Jan. 30th 3:30pm - 4:20pm

Location: Wilson Counseling Center - Also available via Zoom - ID 91669928407

Discuss grief and healing through the story of Disney's The Lion King