Welcome to Arkansas State University!

Events and Workshops

One way that the Wilson Counseling Center seeks to serve students is to provide informative outreach, workshops, and events. No initial intake is needed for event participation, though some may require registration where noted. Follow us on social media for up to date information!

  • Daily Workshops

    Midday Motivation Series

    Monday - Friday 

    12:00 PM - 12:45 PM

    Join us at 12pm on weekdays to hear about the topic of the week! We have four topics that we'll discuss on a revolving basis for the entire semester so if you miss one you can always catch it again! 

    Week Topic
    Jan. 22 - 26 Putting YOU First: Self-Care
    Jan. 29 - Feb. 2 Balance Your Responsibilities: Time Management
    Feb. 5 - 9 Calming YOU: Relaxation Techniques
    Feb. 12 - 16 Building YOUR Pack: Communication Skills
    Feb. 19 - 23 Putting YOU First: Self-Care
    Feb. 26 - Mar. 1 Balance Your Responsibilities: Time Management
    Mar. 4 - 8 Calming YOU: Relaxation Techniques
    Mar. 11 - 15 Building YOUR Pack: Communication Skills
    Mar. 25 - 29 Putting YOU First: Self-Care
    Apr. 1 - 5 Balance Your Responsibilities: Time Management
    Apr. 8 - 12 Calming YOU: Relaxation Techniques
    Apr. 15 - 19 Building YOUR Pack: Communication Skills

  • Weekly Workshops

    HealthRHYTHMS-Drumming® to DeStress

    Mondays 5:00pm - 5:45pm

    Wilson Counseling Center Group Room

    The Wilson Counseling Center is offering the HealthRHYTHMS® Protocol (Drumming) to De-Stress on Monday afternoons from 5:00 PM to 5:45 PM in the Wilson Counseling Center Group Room. No formal musical ability is required, only a desire to participate, have fun and de-tress!

    The HealthRHYTHMS® Drumming Protocol is a structured and research-based rhythm (drumming) program that has shown to promote significant health benefits such as stress reduction, boosting the immune system, and providing social support. The protocol includes rhythm (drumming), relaxation activities and social interaction. Drumming empowers people to experience the health benefits of rhythm regardless of musical ability.

    The Wilson Counseling Center is located at 107 N. Caraway Road, across from the Eugene Smith Building and next to the post office parking lot.
    Use of the HealthRHYTHMS® protocol encourages participants to engage in rhythm (drumming, etc.) activities, relaxation strategies and social interaction to manage stress.

  • Outreach Activities and Events