Mindfulness for Stress Management will empower participants to use Mindfulness as a tool to manage stress. It will be on Tuesday, November 12 from 3:30-4:20 in the White River Room, 3rd floor, Student Union. Holland Ledelia, owner of Eastern Livity in Jonesboro, AR will be the speaker. Holland is a long-time mindfulness practitioner. She holds certifications in Meditation, Stott Pilates® , 500 plus Hours of Yoga Certification, Vinyasa Yoga , Pre/Post–Natal Yoga , Gyrotonic® and Gyronkinesis®. You can read her blog at Holland’s Mindfulness blog: www.countrygalcitygal.com There will be an information booth and activities, Monday—Thursday, 11:30 am -12:45 pm, in the Natural State Lounge (across from Financial Aid). For information contact the Counseling Center at 870-972-2318 or email pglascoc@astate.edu.
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