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Event Details

Breathe and Relax

11/11/2019, 3:30 PM - 4:00 AM

Location: Student Union
Room: White River Room

Join us to Breathe & Relax on Monday, November 11 from 3:30-4:00 pm in the White River Room, 3rd floor, Student Union. Breathing strategies provide a no cost, convenient, readily available means that may help to lessen the physiological stress response. Participants will learn and practice a variety of breathing strategies. There will be an information booth and activities, Monday—Thursday, 11:30 am -12:45 pm, in the Natural State Lounge (across from Financial Aid). For information contact the Counseling Center at 870-972-2318 or email pglascoc@astate.edu.