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Event Details


Plyometrics Fun

06/23/2014, 2:00 PM - 4:00 PM

A-State CECO




Description

Plyometrics is not just for skilled athletes at the elite level. It helps develop overall power and high levels ofspeed-strength by improving running speed and economy; quickness and agility; lower-body power; and the rate of force development—how fast an athlete uses the strength he or she generates. Join us for a week of dynamic, funexercises that will improve speed, power and jumping ability.

Class Information

Date: 

June 23rd-27th

Time: 

2:00 p.m. - 4:00 p.m.  

Grades:

7th-12th

Place: 

A-State Continuing Education and Community Outreach
2004 E. Nettleton Avenue
Jonesboro, AR 72401

Cost: 

$75.00

Instructor: 

Coach Dominique Battles

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