The Counseling Center presents Stay Cool, Relax with July Virtual Wellness Practices! The Grounding Exercises for a Mind in Overdrive virtual presentation will address the issue of racing or obsessive thoughts that many individuals experience. It will present a variety of grounding exercises that may help individuals to cope with those types of thoughts. The link for joining is https://taoconnect.zoom.us/j/94342308700?pwd=S3hLcjAzU0Z2UGMrTUdpZ3JTTlZzQT09. For additional information contact Pat Glascock at pglascoc@astate.edu.
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