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Event Details


CrossFit

09/24/2013, 12:00 PM - 1:00 PM



Description:

Why is CrossFit all the rage?  This class will explain and inform participants about the CrossFit program.  Learn about this physically challenging opportunity during noon on Tuesdays.  CrossFit is a strength and conditioning program designed to help people gain a broad general fitness.  It concentrates on constantly varied functional movements performed at high intensity to achieve overall physical fitness.  This class includes important nutrition information, as well as visits to a CrossFit gym.

When:

Tuesdays, September 24, October 1, 8, 15, 22 & 29

Time:

12:00 p.m. - 1:00 p.m.

Cost:

$25.00

Location:

  

ASU Continuing Education and Community Outreach
2004 East Nettleton
Jonesboro, AR 72401

Instructor:

Sara Jane Nichols and Luke McCartney


Learn More About This Event >>


Call 870-972-3052 for more information or to register for classes.