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Group Fitness Classes

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Fall 2014 Group Fitness Schedule

Mondays

5-6pm             Cardio Box
6-7pm             Weight Worx            
7-8pm             WOLF Strong

Tuesdays

6:30-7:30am        Spin
5-5:30pm             Butts & Guts    
5:30-6:30pm        Yoga

Wednesdays

5:30-6pm        Butts & Guts
6-7pm             Spin
7-8pm             WOLF Strong

Thursdays

6:30-7:30am        Spin
5-5:30pm             Butts & Guts
5:30-6:30pm        Yoga
7:30-8pm             Plyo Power

Fridays

5-6pm             Yoga


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Class Descriptions

Butts & Guts: Train the weak links in your body—intense focus on the muscles of the glutes, abs, & low back to give you a solid powerhouse!

Cardio Box:  Based on actual boxing workouts, this class will have you jabbing, punching, and upper-cutting your way through some tough cardio and plyometric drills.  Throw in some muscle conditioning along the way and you are on your way to a full body workout.

Cardio Intervals: Boost your metabolism & sculpt your body in one class! Step, hi/low aerobics, & kickboxing moves will keep your heart pumping. Free weights, body weight, bands, &barbells will sculpt strong muscles.

Exercise for SAM (Presented by the Counseling Center): Presented by staff from the counseling center, learn how to use exercise for stress & mood management. 

Insanity:  MAX interval training has been modified for group exercise classes.  Participants are able to push to new training heights in a safe, challenging & results-driven experience.

PiYo Strength: A combination of Pilates, yoga, dance, plyometrics, athletic drills, & bare-foot training, this fusion class will get you sweating while working every muscle you have!

Plyo Power: Leave the ground behind while you jump and push to a new level of fitness.  Dynamic plyometric exercises push the limits of your strength, endurance, and power and take performance to a whole new level.   

Spin: Ride your way through rolling hills, steep climbs, flats & sprints to make this cardio workout fly by.  Bring water & a towel & be ready to sweat!

Weight Worx: Strenght train like you mean it! Its time to grab the heavy weights and really work those muscles.  Expect strength gains, definition, and above all a great burn while you push your self to the next level.

WOLF Strong: This intermediate/advanced class utilizes challenging segments of cardiovascular work, muscle conditioning, and other athletic drills in station format to ensure a complete total body workout.

Yoga: A series of poses that combine flexibility, strength, power, & balance. This class provides an excellent and complete flexibility & toning workout.

Zumba: Ditch the workout, join the party!  Inspired by Latin & international music, you will move, groove, & dance to tone the entire body.  Add some zest to your workout routine in this fun & easy-to-follow format

Group Fitness Class Rules

1. Please arrive on time to all classes. Not receiving a proper instructor lead warm-up can lead to potential health and safety risks. Participants arriving after the start of class may not be allowed to participate, at the instructors discretion.

2. For safety considerations, classes may be limited based on space and the availability of equipment.

3. Equipment is not allowed to be removed from designated fitness areas.

4. If you have health concerns, please consult a physician prior to attending or participating in our classes.

5. Work out at an intensity that is comfortable for your fitness level. Classes are not a competition – please work towards your own personal goals.

6. Please be respectful of the instructor and fellow participants by adhering to the routine of the instructor.

7. Participants are responsible for the security and safety of their personal belongings at all times.

8. Please come dressed in appropriate workout attire. The following shoes will not be permitted: Keds, sandals, boots, dress shoes, and/or shoes with marking soles. Also, jeans, khakis, or other dress wear will not be permitted.

9. Classes may be substituted and/or cancelled if attendance is consistently low. If the class participation falls below 3 participants for 3 consecutive classes, the class may be replaced or cancelled.

10. If there are less than 2 people in the class, the class is automatically cancelled for that day. If there are 2 or 3 people the instructor will give the class the option of running the class.

11. Audio equipment is for instructor use only.

12. During class times, the group fitness room is for use by the class only.