Welcome to Arkansas State University!

                                                   RWC - Wellness

Fitness challenges are a great way to test yourself, give yourself a training goal, or simply break up your workout with something new.

WOLF STRONG

This is a 4 week challenge to keep you motivated to meet your personal fitness goals. 

The challenge will begin on March 26 and end on April 23.  SIGN UP now.....space is limited to the first 100 to register!!

All finishers will win a Comfort Color t-shirt for completing the Challenge.

Criteria:

Complete the following exercises:

  • 8 legs exercises per week
  • 4 arm exercises per week
  • 60 minutes of cardio per week

Register at the Front Desk of the Red WOLF Center

wolf strong fitness